I have been a full-time therapist for 15 years and I can remember in the early days when I would see a client with aches and pains, had been to the doctor to get help and was either given drugs or sent then onto the chiropractor etc. but their problem did not go away. After chatting to the clients I soon released that their physical problems was also linked to their nutritional status. This made me decide to study Nutritional Medicine at Thames Valley University. After 4 years of study I now understand the great complexity of mineral and vitamins balance required to achieving a healthy body.

Physical symptoms are just the body trying to talk to us, to encourage us to look below the surface and find the answers.

Just telephone or email to book an appointment.

Eighty percent of those who diet put weight back on.

An excess of energy intake over energy expenditure generally causes obesity, in other words we eat more than the body can burn off.

It can often be difficult regulating what we eat because there maybe other factors involved that control our eating patterns - comfort eating, anxiety eating, boredom eating or just bad eating.

The first thing to understand is that, it is not about dieting but eating a healthy diet that is balance enough to stem those hunger pains.

If you diet by eating drastically less, then over a period of time you will put the weight back you intended to loose. By pressure dieting you will jeopardise your mineral and vitamin balance, which in the long term can be dangerous to your health.

If you are serious about loosing weight then this is the programme I will set out for you. The first thing is to produce a 4 day analysis on your current eating pattern so that we know what minerals and vitamins you are probably lacking in. We then need to put together a meal plan that you can enjoy that is healthy, wholesome and will help you loose weight At the same time we will use NLP, TFT and hypnotism to help you with your limitations, emotions and fears. Then we will put in place a feeling of worth, confidence and a vision of the new you.